I work with a diverse range of adults and provide many approaches to help you reach your goals.

Specialties:

Life can be full of ups and downs, which creates worry, and stress. Anxiety may be keeping you from living up to your full potential. Maybe you find yourself avoiding situations to get relief, but the relief is only temporary.
You may be feeling overwhelmed by big changes in your life. Perhaps those changes are being a new parent attempting to balance many things at once while finding time for yourself. Perhaps you are navigating a new partnership, a divorce, or a loss of a significant other.
We will examine thoughts, emotions, and behaviors that may be keeping you stuck. We will work on helping you find new coping strategies. Gaining clarity and insight is often key to making the changes one desires.

Being a therapist who hears continual stories of endured emotional pain can create exhaustion at times. You may be feeling burned out. You may be questioning if you belong in this career.
Perhaps you have self-doubt about your effectiveness as a therapist. You constantly evaluate yourself, which is distracting while in session. You may feel stuck with some clients and be uncertain with how to move forward.
We will address your concerns and work to find deeper understanding of these parts of you that are struggling. Gaining insight and self-compassion often lead to a shift in your expectations as a therapist that are more helpful. I will support you working toward the positive growth and confidence you deserve.

The multiracial and multicultural identity experience is often overlooked. The complexity of holding multiple identities can be misunderstood. Individuals who are mixed race often do not feel they belong to one group.
Maybe the race or culture you identify with most does not match how others perceive you. You may find that you code switch - shifting how you present around different groups of people. Perhaps you are uncertain of how to identify.
My approach can help you gain a better understanding of your identity. I will validate your unique story and help you gain an improved sense of well-being. I will support you to feel more aligned with your true Self.